Confused about BMR net calories?
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led6777
Posts: 268
Hi everyone. I've been able to lose 25 lbs since December 15 by netting anywhere between 1200-1600 cals per day and now my weight loss is slowing down. I'm just trying to figure out how many calories I should be netting at this point because I'm not sure I should be following what MFP tells me to do (1290 cals to lose 1.5 lbs per week).
Stats:
Female, age 22
5'9"
177 lb (Goal: 155 lb)
Exercise 5-6 days per week - HIIT cardio and strength training
Any input is much appreciated. Thanks!
Stats:
Female, age 22
5'9"
177 lb (Goal: 155 lb)
Exercise 5-6 days per week - HIIT cardio and strength training
Any input is much appreciated. Thanks!
0
Replies
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same thing has been happening to me, and i'm wondering what exactly i should be going. i've been netting mostly around 1200, eating mostly ovo-vegetarian and running/elliptical/strength training 5x per week. i have been in the 170.2-171.4 range for about a week and a half now, just fluctuating between these weights, even though my eating and exercise have been relatively unchanged. i've lost 21 lbs since the beginning of january.0
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Drop your goal to 1lb a week and see if that helps. If not, drop your goal to 0.5lb a week. The closer you get to goal weight, the less a week you will lose. You're in that range where the calories for 1lb loss or 0.5lb loss will be the best range.0
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It's possible that your body is hitting a plateau which mean your body is getting used to the exercises your doing. Maybe try changing them up (muscle confusion)0
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It's possible that your body is hitting a plateau which mean your body is getting used to the exercises your doing. Maybe try changing them up (muscle confusion)
Good idea. I do a lot of running, almost every day, so I'll try and work on diversifying my cardio routine.0
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