Snacking Problem

I was just telling someone a second ago about a program called I Can Make You Thin. Last week he showed us a this thing where you hold the thumb & middle finger together tightly and think of your favorite food. Now while thinking of that food in your mind Imagine your are eating it but it has hair on it, and worms and cig butts and whatever else that really grosses you out. Hold that image in your head for a few secs til you really feel it and see your self eating it. Then on the right hand hold the thumb & middle finger thightly together & think of times that made you happy. Bring the picture in real good to your mind like a time when you were in love, or a place you went that made you happy whatever and hold that image in your head while holding your fingers together. Then the next time you get ready to go for that favorite food hold your left hand fingers and bring in those images. And then do the same with the right hand w/the happy feel good images. I do it and it works real good for me. After a few times it works real fast. The minute it pops in my head my mind goes straight to the gross image and it stops me. It kills the attack mode for that food. But if I want to eat it I can