What are your sugar in your dairy

kang73
kang73 Posts: 12
edited November 12 in Food and Nutrition
As per my diet My sugar limit is only 35Gm, I am veg and eat lot of fruit and vegetables. One orange and apple has 35 gm sugar? How can you limit to 35gm sugar. Is something wrong with MFA diet recommendations. Thanks

Replies

  • MissCheese
    MissCheese Posts: 195 Member
    I try not to worry about the natural sugars in fruits, just the added sugars in processed foods.
  • LifeLongJourney
    LifeLongJourney Posts: 32
    Today I found that it was hard to stay within my sugars because of fruit in my eating habits. I can't help but go over it, or it feels like I won't be eating enough. So I try to keep my processed sugars and natural sugars separate.
  • elelat
    elelat Posts: 117
    I had to ask the nutritionist, I was always way over MFP limit. She said 120 grams, goal changed.....
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