17 Day Diet Help

I'm actually doing this diet because it helps me make a conscious effort to eat more protein. Before, even though I was working out and seeing my body get toned and losing inches I was not losing any weight. I was eating mostly carbs and some sweets even though my calorie consumption was the same as it is now with the tied. I was constantly hungry and tired. Now with increasing my protein intake I dont feel hungry all the time. I;m enjoying doing this diet and the last part of it is a lifestyle adaptation that I plan on continuing long term.

Then why is it called a 17 day diet?

A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

Dr. Mike Moreno’s 17 Day Diet relies on proven methods to help you take weight off and keep it off for good—whether you’ve got 10 pounds to lose or 100. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles:

Accelerate—the rapid weight loss portion that helps flush sugar and fat storage from your system

Activate—the metabolic restart portion with alternating low and high calorie days to help shed body fat

Achieve—this phase is about learning to control portions and introducing new fitness routines

Arrive—a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods!

Each cycle changes your calorie count and the food that you’re eating. The variation that Dr. Mike calls ‘body confusion’ keeps your metabolism guessing; this means that you can expect big changes in the first 17 days alone!

This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled.

Yes I copied and pasted.. much faster..

Dr. Mike Moreno’s 17 Day Diet relies on proven methods to help you take weight off and keep it off for good—whether you’ve got 10 pounds to lose or 100. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles:

Accelerate—the rapid weight loss portion that helps flush sugar and fat storage from your system

Lol, if that were true, then EVERY dietician and licensed nutritionist would be on board.

Activate—the metabolic restart portion with alternating low and high calorie days to help shed body fat

You could do this by just being more physically active.

Achieve—this phase is about learning to control portions and introducing new fitness routines[.

This would be good to read.

Arrive—a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods!

Each cycle changes your calorie count and the food that you’re eating. The variation that Dr. Mike calls ‘body confusion’ keeps your metabolism guessing; this means that you can expect big changes in the first 17 days alone!

This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled.

Yes I copied and pasted.. much faster..

You can enjoy your favorite foods all the time IF you know how to add it in daily. And you don't "confuse" your metabolism. There's no way to fool it. The body adapts to how it's fed and how it expends energy. Feed it too much and not burn it off you gain. Feed it too little and it will lower metabolism. Feed it enough calories and stay physical and it will stay metabolically active.


A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

Where CAN we get thé dite from dr. Moreno?

You buy the book..