egg Salad

fusagirl308
fusagirl308 Posts: 12 Member
edited November 12 in Food and Nutrition
I made Egg salad that will last 2 days I used lowfat mayo and mustard but to do the count per sandwich how do figure that up for your diary?

Replies

  • crazywifewczx
    crazywifewczx Posts: 23 Member
    usually when i make egg salad because of the fillers i put in it such as onion and peppers and olives i usually say about 1-1/2 egg per sandwich. thats how i have logged it in my recipes.
    :happy:
  • pspetralia
    pspetralia Posts: 963 Member
    I figure out the goal for everything I used then divide it in half if I am making 2 sandwiches.
  • Redapplecandie
    Redapplecandie Posts: 171 Member
    I use plain greek yogurt instead of mayo....

    And I mix it all up in one big batch, then portion it out, and that is how I track it.
  • Royaltvii
    Royaltvii Posts: 160 Member
    Calorie count.com has a great tool to use to figure out portion nutrition of a recipe.
  • InvidiaXII
    InvidiaXII Posts: 315 Member
    I made egg salad the other day by mixing a chopped hard boiled egg into a mashed up ripe avocado with just a teaspoon of light mayo and it was crazy good!
  • dls06
    dls06 Posts: 6,774 Member
    Make a recipe. Go to Food/ Recipe/ New Recipe and enter all the ingredients.
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