Hello....

ElizaD
ElizaD Posts: 27
edited September 19 in Introduce Yourself
I'm back for another go!!

I'm getting married September next year and really want to loose 28Ibs..

Feeling inspired :happy:

Has anyone got any tips to kick start the diet??

Thanks
xx

Replies

  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    Hello and welcome to MFP. This site is awesome. You will love it here if you don't already. I love it here. It is so motivational, supportive, helpful, easy to use and everyone is so nice and friendly here. I just wanted to tell you good luck on your weight loss journey. You can do this!!!!!!!! :smile: :flowerforyou: :smile: :flowerforyou:
  • annaliza
    annaliza Posts: 809
    Welcome to MFP!

    Be diligent and honest with your food journal. You just might be surprised at what you are actually eating. And weigh/measure everything! There were many times that I thougt I was eating one serving when really I was eating two.

    If you don't want to exercise (I recommend that you do..it is so good for you), then be very good about not going over and not staying under. If you do exercise, then eat your exercise calories. You can read more here: http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again

    There is some excellent advice in those posts.

    Good luck to you and congrats on your engagement!
  • ElizaD
    ElizaD Posts: 27
    Thank you for your motivational words, I feel really inspired and ready to go. good luck with your own goals too :smile:
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