Planking

Balance27
Balance27 Posts: 76 Member
edited November 2024 in Fitness and Exercise
How do you log it?

It's not that I want to know how many calories I burn, I just want to log time in position and how many I do in a day. I want to try to increase my time.

Thanks!

Replies

  • msbellzee
    msbellzee Posts: 69 Member
    Maybe under some kind of strength training, bit of a tricky one really
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    Maybe under some kind of strength training, bit of a tricky one really
    Good plan. Or you can write in the notes of your diary
  • Balance27
    Balance27 Posts: 76 Member
    Oh, that is a good idea. Thanks.
  • MarincicS
    MarincicS Posts: 265 Member
    You can create a new exercise just like you would a new food. I think you can make it either public or keep it as "My exercises." I find my personal trainer sessions too complicated to document each activity (and sometimes i get myself confused and can't even remember from one session to the next), so created both a generic cardio and a generic strength activity to cover it.

    I would suggest creating it publicly though since lots of us do that horrible, nasty, difficult and painful exercise!! :grumble:
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