We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How to trim my thighs!

vallemic
vallemic Posts: 278 Member
edited November 2024 in Fitness and Exercise
I'm very happy with my progress this far and am seing everything shrink (arms, belly, thighs, butt, hips, face). However, even though my thighs have shrunk, they are still jiggly. Any exercise advice on how to trim/tone em?

Replies

  • sarafil
    sarafil Posts: 506 Member
    Squats, lunges, heavy weights (deadlifts). Sometimes it just takes losing body fat to stop the jiggling....build the muscle underneath, but still work on overall body fat percentage.
  • vallemic
    vallemic Posts: 278 Member
    Thanks! Yes, I still have a little more weight to lose (fat) and am hoping that will stop the jiggle :) I have been using the leg press machine at the gym, leg extensions and leg curls and have noticed some change. Haven't done squats and lunges in a while... thanks~~~
  • Lukazetta
    Lukazetta Posts: 427 Member
    You most likely have to take your bf % down but another option from heavy weighted squats/deadlifts would be circuit training (it will lower your bf% as you get stronger/build muscle): http://lmgtfy.com/?q=circuit+training+for+women
  • VonD140
    VonD140 Posts: 10
    Set your incline at least 2.0 on the treadmill and conquer as many hills walking when possible.......
This discussion has been closed.

Categories