We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

30 day shred results

SheriBethB
SheriBethB Posts: 159 Member
edited November 2024 in Success Stories
Started my journey at 317lbs, started 30 day shred at 297lbs. Finished 30 day shred in 35 days, and am now 284lbs.

419980_10150623596850765_614620764_9453404_1816753910_n.jpg

Replies

  • SheriBethB
    SheriBethB Posts: 159 Member
    hmm, I dont know why it says it's been moved or deleted...
  • SheriBethB
    SheriBethB Posts: 159 Member
    419980_10150623596850765_614620764_9453404_1816753910_n.jpg
  • karinapeterson
    karinapeterson Posts: 195 Member
    its a great workout, good on you. I have gone from 107kg (235.4pnd) to 100.8kg (221.8pnds) in the 30 days.My face pics in my profile show it. Impressed at how much stronger I feel, how about you? Starting on ripped in 30 now :o)
  • karinapeterson
    karinapeterson Posts: 195 Member
    I see pics. Well done, you have done awesome!!!! :)
  • SheriBethB
    SheriBethB Posts: 159 Member
    I feel great! It's amazing how fast our bodies can change.
  • hselby87
    hselby87 Posts: 49 Member
    You are looking great! I'm so proud of you!!!
  • SheriBethB
    SheriBethB Posts: 159 Member
    Thanks, Heather <3
  • schume89
    schume89 Posts: 118 Member
    starting tomorrow.....soooo excited!!
  • schume89
    schume89 Posts: 118 Member
    ps.....awesome job!
  • Fred4point0
    Fred4point0 Posts: 160 Member
    Great job! Now try Jillian Michael's 30 Day Ripped to continue your journey.
  • jmulldome
    jmulldome Posts: 69
    As a man who has been through all of the exercises of Insanity and P90X, I have to say that the 30 Day Shred definitely holds its own.....although I will do any of the videos 2 times back-to-back.
    I guess I'm just too used to working out at least an hour.
  • diaz2012
    diaz2012 Posts: 28 Member
    wow great job, i can see the diffrence, im also doing the 30dayS on my 8th day wish me luck =0)
  • SheriBethB
    SheriBethB Posts: 159 Member
    I'm starting Ripped in 30 on Tuesday! Also going to add in some extra cardio a few times a week. I know the difference isn't much, but I FEEL a million times better and am so much more confident. The increase in stamina alone is amazing.

    Good luck to those starting/doing shred now!
  • bcunning
    bcunning Posts: 81 Member
    I'm starting Ripped in 30 on Tuesday! Also going to add in some extra cardio a few times a week. I know the difference isn't much, but I FEEL a million times better and am so much more confident. The increase in stamina alone is amazing.

    Good luck to those starting/doing shred now!

    You may not feel the difference is much, but it is a *noticeable* difference, and you should be proud.
  • quietHiker
    quietHiker Posts: 1,442 Member
    Great job! Jillian really knows how to work a person out! Keep up the great work! :)
  • SheriBethB
    SheriBethB Posts: 159 Member
    She sure does! Thanks everyone!
  • jenny95662
    jenny95662 Posts: 997 Member
    nice you can def se a good difference hun looking good
  • Kdowd74
    Kdowd74 Posts: 3
    Inspired by all... Getting my 30 day shred tonight!
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!