30 day shred results

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SheriBethB
SheriBethB Posts: 159 Member
in Success Stories
Started my journey at 317lbs, started 30 day shred at 297lbs. Finished 30 day shred in 35 days, and am now 284lbs.

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  • SheriBethB
    SheriBethB Posts: 159 Member
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    hmm, I dont know why it says it's been moved or deleted...
  • SheriBethB
    SheriBethB Posts: 159 Member
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    419980_10150623596850765_614620764_9453404_1816753910_n.jpg
  • karinapeterson
    karinapeterson Posts: 197 Member
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    its a great workout, good on you. I have gone from 107kg (235.4pnd) to 100.8kg (221.8pnds) in the 30 days.My face pics in my profile show it. Impressed at how much stronger I feel, how about you? Starting on ripped in 30 now :o)
  • karinapeterson
    karinapeterson Posts: 197 Member
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    I see pics. Well done, you have done awesome!!!! :)
  • SheriBethB
    SheriBethB Posts: 159 Member
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    I feel great! It's amazing how fast our bodies can change.
  • hselby87
    hselby87 Posts: 49 Member
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    You are looking great! I'm so proud of you!!!
  • SheriBethB
    SheriBethB Posts: 159 Member
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    Thanks, Heather <3
  • schume89
    schume89 Posts: 118 Member
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    starting tomorrow.....soooo excited!!
  • schume89
    schume89 Posts: 118 Member
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    ps.....awesome job!
  • Fred4point0
    Fred4point0 Posts: 160 Member
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    Great job! Now try Jillian Michael's 30 Day Ripped to continue your journey.
  • jmulldome
    jmulldome Posts: 69
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    As a man who has been through all of the exercises of Insanity and P90X, I have to say that the 30 Day Shred definitely holds its own.....although I will do any of the videos 2 times back-to-back.
    I guess I'm just too used to working out at least an hour.
  • diaz2012
    diaz2012 Posts: 28 Member
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    wow great job, i can see the diffrence, im also doing the 30dayS on my 8th day wish me luck =0)
  • SheriBethB
    SheriBethB Posts: 159 Member
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    I'm starting Ripped in 30 on Tuesday! Also going to add in some extra cardio a few times a week. I know the difference isn't much, but I FEEL a million times better and am so much more confident. The increase in stamina alone is amazing.

    Good luck to those starting/doing shred now!
  • bcunning
    bcunning Posts: 81 Member
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    I'm starting Ripped in 30 on Tuesday! Also going to add in some extra cardio a few times a week. I know the difference isn't much, but I FEEL a million times better and am so much more confident. The increase in stamina alone is amazing.

    Good luck to those starting/doing shred now!

    You may not feel the difference is much, but it is a *noticeable* difference, and you should be proud.
  • quietHiker
    quietHiker Posts: 1,442 Member
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    Great job! Jillian really knows how to work a person out! Keep up the great work! :)
  • SheriBethB
    SheriBethB Posts: 159 Member
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    She sure does! Thanks everyone!
  • jenny95662
    jenny95662 Posts: 997 Member
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    nice you can def se a good difference hun looking good
  • Kdowd74
    Kdowd74 Posts: 3
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    Inspired by all... Getting my 30 day shred tonight!

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