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Am i eating to much protein?

kaiyagirl
Posts: 4
Can anyone help me? I am wondering if i am eating to much protein? I am allways over my daily protein intake but allways under my calories, fat, and way under in my carbs. How will this affect my weight loss? Should i try for less protein more carbs? Or is ok as long as im under my calories for the day. Any advice would be very helpful.
0
Replies
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Nope. Lots of protein is good! The default protein limit is rather low.0
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just eat a balanced diet and you will be fine.0
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Your diary is not public, so I cannot see how much protein you are eating. I personally eat 100-140g of protein a day in a 1450 calorie diet, and it is what my dietician recommended, and have lost 53lbs of weight so far.0
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Thanks everyone0
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Nope. Lots of protein is good! The default protein limit is rather low.
^^^ This...0 -
Thanks your answer is very helpful. Im eating abot 85 grams of protein on 1300 calorie diet so i guess im on the right track. Thankyou for your help0
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Only possible/maybe a problem if you already have a kidney function issue. Even then, it's only a maybe.0
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