Am i eating to much protein?

kaiyagirl
kaiyagirl Posts: 4
edited November 12 in Food and Nutrition
Can anyone help me? I am wondering if i am eating to much protein? I am allways over my daily protein intake but allways under my calories, fat, and way under in my carbs. How will this affect my weight loss? Should i try for less protein more carbs? Or is ok as long as im under my calories for the day. Any advice would be very helpful.

Replies

  • Saruman_w
    Saruman_w Posts: 1,531 Member
    Nope. Lots of protein is good! The default protein limit is rather low.
  • kleighsamboer
    kleighsamboer Posts: 250
    just eat a balanced diet and you will be fine.
  • ruby_red_rose
    ruby_red_rose Posts: 321 Member
    Your diary is not public, so I cannot see how much protein you are eating. I personally eat 100-140g of protein a day in a 1450 calorie diet, and it is what my dietician recommended, and have lost 53lbs of weight so far.
  • kaiyagirl
    kaiyagirl Posts: 4
    Thanks everyone
  • juliekaiser1988
    juliekaiser1988 Posts: 604 Member
    Nope. Lots of protein is good! The default protein limit is rather low.


    ^^^ This...
  • kaiyagirl
    kaiyagirl Posts: 4
    Thanks your answer is very helpful. Im eating abot 85 grams of protein on 1300 calorie diet so i guess im on the right track. Thankyou for your help
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    Only possible/maybe a problem if you already have a kidney function issue. Even then, it's only a maybe.
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