Please help me

2kidsmckinney
2kidsmckinney Posts: 39 Member
edited November 12 in Food and Nutrition
I'm not sure how to eat all my exercise calories when I feel so full and there are so many left. If anyone is willing to review my diary I would be so happy. I'm very new to this and I need all the help I can get. Please tell me what I'm doing wrong or right so I can accomplish my weight loss goal.

Thank you so much in advance!:smile:

Replies

  • Sidesteal
    Sidesteal Posts: 5,510 Member
    1) Your diary is private.
    2) You don't necessarily need to eat back all of your exercise calories. Exercise calories are typically inflated, but it's a good idea to eat back at least some of them in most cases.
  • 2kidsmckinney
    2kidsmckinney Posts: 39 Member
    Sorry just fixed it now it's open to the public.
  • Dan112358
    Dan112358 Posts: 525 Member
    How about incorporating some nuts/seeds into your diet? They are fairly high in calories and have healthy fats, fibre and protein.
  • 2kidsmckinney
    2kidsmckinney Posts: 39 Member
    I typically eat almonds or walnuts just not too many. Maybe I should add some more to my snacks or salads.
  • Dan112358
    Dan112358 Posts: 525 Member
    I typically have a 1/2 cup snack that is about 450 cal that consists of almonds, sunflour seeds, pumpkin seeds, peanuts, walnuts, & currants. All unsalted. Aside from that, I think you simply need to eat more, either in portions or in variety. I'm surprised you have the energy to exercise with such low caolrie intakes on some of your days.
  • tigersword
    tigersword Posts: 8,059 Member
    You need to eat some real food. You're seriously under eating if you are logging correctly. Also, obviously you don't feel hungry, Xenadrine is an appetite suppressant. Stop popping pills and start eating a balanced, healthy diet. You aren't eating nearly enough fat or protein.
  • JSkinner72
    JSkinner72 Posts: 59
    Remember you are not necessarily dieting, but should be going for a long term lifestyle change. I know for me if I followed a strict diet and never had a cheat meal I would soon give up. Even my cheat meals are nothing compared to what I used to eat calorie wise, but they satisfy me and fill me up. Keep forging ahead and you will find your fitness and nutritional groove! :smile:
  • 2kidsmckinney
    2kidsmckinney Posts: 39 Member
    Thank you for the advice I will keep all of these suggestions in mind.
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