Calories

urbanhick70
urbanhick70 Posts: 1 Member
edited November 2024 in Introduce Yourself
Are you supposed to consume all the daily calories allotted for your goal? For example, I have more than 500 left for today but I've had breakfast lunch and dinner. I may have a snack but that won't add up to my remainder.

Replies

  • Joe_2012
    Joe_2012 Posts: 36 Member
    it's okay, but make sure to stay on track.
    but the worst can only happen if you are way way over your daily goal.
  • ironanimal
    ironanimal Posts: 5,889 Member
    Your calorie deficit is already accounted for in your goal, so yes, you should eat them all.
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