Protein vs. Carbs HELP

jillwkearney
jillwkearney Posts: 1 Member
edited November 2024 in Recipes
Hi - Seems like I have no problem getting the protein I need - sometimes more than I need but at the end of the day I haven't consumed enough carbs. What foods have carbs but not proteins?

Replies

  • Sharonks
    Sharonks Posts: 884 Member
    Not sure about the protein but I don't think it is very high. Bread, potatoes, noodles, fruit. Also, most junk food has lots of carbs.

    I think getting plenty of carbs is usually not that critical unless you are doing some pretty serious exercise. If you are feeling fine at the level you are eating then I wouldn't feel pressured to eat more.
  • Acg67
    Acg67 Posts: 12,142 Member
    Hi - Seems like I have no problem getting the protein I need - sometimes more than I need but at the end of the day I haven't consumed enough carbs. What foods have carbs but not proteins?

    Lots of sugary things, however there really is no minimum daily intake for carbs, so I wouldn't be overly worried about being "under" in carbs
  • llmichael66
    llmichael66 Posts: 1 Member
    I'm at the opposite end - I need snack ideas that are high protein/low carb... anyone???
  • Drewso
    Drewso Posts: 16 Member
    Only go low carb if youre not doing anything. Youre body needs carbs to fuel and burn fats.

    Michael- Be a carnivore. All meat is High pro/low carb
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