Spring Break or a Vacation

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ConnieLynn
ConnieLynn Posts: 242 Member
in Motivation and Support
Hi there,

I went to Florida for Spring Break and decided I would not record everything for that week or so. I knew it would throw me off and that it would take me some time to get back into the routine, but it was worth it.

I had lost 9 lbs. in 13 weeks, before the trip. I have come to trust the mfp process and have felt successful so far. I found that it was good to have a break from the routine and that when I came back, I enjoyed recording everything again and feeling back in control.

I did realize ahead of time that it would probably be 2 weeks off and it was. I did not over eat on the trip, and I did exercise. (Walks on the beach! And the hotel had an exercise room.)

My point is that it is good to take a break once in a while. It won't hurt the overall process, but give you a fresh start when you come back.

I do believe it was important that I had spent 3 months, prior to the trip, recording everything.

I just finished recording my first week back. So it can be done. You can take a week off or so and get back to it with a fresh perspective.

What has been your experience with vacations?

Blessings to you,

Connie Lynn

Replies

  • ConnieLynn
    ConnieLynn Posts: 242 Member
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    Hi there,

    I went to Florida for Spring Break and decided I would not record everything for that week or so. I knew it would throw me off and that it would take me some time to get back into the routine, but it was worth it.

    I had lost 9 lbs. in 13 weeks, before the trip. I have come to trust the mfp process and have felt successful so far. I found that it was good to have a break from the routine and that when I came back, I enjoyed recording everything again and feeling back in control.

    I did realize ahead of time that it would probably be 2 weeks off and it was. I did not over eat on the trip, and I did exercise. (Walks on the beach! And the hotel had an exercise room.)

    My point is that it is good to take a break once in a while. It won't hurt the overall process, but give you a fresh start when you come back.

    I do believe it was important that I had spent 3 months, prior to the trip, recording everything.

    I just finished recording my first week back. So it can be done. You can take a week off or so and get back to it with a fresh perspective.

    What has been your experience with vacations?

    Blessings to you,

    Connie Lynn
  • msarro
    msarro Posts: 2,748 Member
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    When I was 12 I went on a cruise to bermuda, and they told us that its a good idea to exercise because the average cruise-goer on a week long cruise gains about 10 pounds!

    However if you go on a vacation, depending where you go you might be doing a bunch of exercising anyways, so your milage may vary.
  • ConnieLynn
    ConnieLynn Posts: 242 Member
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    I know that cruises are dangerous for weight gain. I think some cruises lines have adjusted so that you can stay on your diet while you cruise. I love cruises!

    Connie Lynn
  • banks1850
    banks1850 Posts: 3,475 Member
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    not only do I agree with taking a break, I encourage it. I did it late january, and it was just what I needed. I went on a cruise and it had LOTS of food. I stayed pretty true to my lifestyle though (went a little higher then normal, but not crazy, and tried to eat pretty healthy), and even though I came back 3 lbs heavier (Probably because of all the alcohol) It was very easy to take that weight right back off and continue. I felt revitalized after that and ready to continue. It was perfect timing for me. About 4 months in and I was pretty much at maintenance weight at that point (maybe needed to drop 3 or 4 more but...).
  • ConnieLynn
    ConnieLynn Posts: 242 Member
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    It is good to know that you can take a break, even go a little overboard, and not feel like you've thrown the towel in. Good perspective.

    Connie
  • ConnieLynn
    ConnieLynn Posts: 242 Member
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    Anyone else had time off and made it back to MFP?

    Connie Lynn
  • LightenUp_Caro
    LightenUp_Caro Posts: 572 Member
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    I've been on several cruises and we all heard that it was really easy to gain weight on cruises, so instead of using the elevators, we just took the stairs EVERYWHERE.
    I lost 6lbs on my first cruise and somewhere around 4-5 on every one after that.

    Vacations are good for breaking through maintenance, your body gets used to what you're doing and it needs a change every now and then to get back to the losing state.

    I'm trying to be good this month because next month I go to San Francisco for my 21st birthday!
  • rem1979
    rem1979 Posts: 344 Member
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    I went to Florida for Spring Break and decided I would not record everything for that week or so. I knew it would throw me off and that it would take me some time to get back into the routine, but it was worth it.

    MAJOR JEALOUSY!!! I know you are from the Chicago area too and I would love to get away from this weather. It's getting better but still too chilly for me!

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