I seriously need help, advice, and friends please!

Love to help anyway i can....add me

Feel free to add me. It's a choice baby! You have to decide for you what you want to do. Don't look at what you did yesterday, it's over. Don't worry about what you're going to do tomorrow. Tomorrow's not here. Focus on now. Make small choices. You shouldn't feel like you're starving. Maybe you need to adjust your goals. If you're overly aggressive it can be a turn off. Feel free to add me! I'll help if I can!

I agree with the girls above. It's a lifestyle change not a diet. You have to be ready and really want it for it to work though.

I feel your pain. My husband eats junk all the time. He's great but a tad old fashion and likes me to cook said junk for him. My house is full of 'crap' for the kids and they choose to eat my chocolate rice cakes cause they taste like cereal...lol. I have a baby that won't let me use my treadmill and jumps on me every time I get on the floor for ab exercises. BUT, that being said I find the time to work out when she's sleeping or in her highchair. I resist the junk (for the most part) and fill up on foods that are good for me. I allow myself a little cheating here and there so I don't feel deprived. I drink lots of lemon water even though my baby follows me and my green bottle around going "uh uh uh" for a drink. It's hard. There are days I don't feel like working out but those are the days I have to talk myself into it step by step. I may start at 9am and not end up actually working out til 5pm but I get there. Push through that blah feeling and think of how good it feels when you are done and you know you did your body good.

You can do this!!! Feel free to add me and message me anytime you feel the urge to do the wrong thing and I will help you as much as I can. :-)

i feel exactly the same way. hope a few of yall dont mind i sent friend requests. i just joined five days ago.

Listen to the lovely ladies above. This will be a lasting change, one that's for the better in the long run.

Also, my boyfriend is about 40 lbs less than me (he used to be overweight, but changed his lifestyle like a boss) and he eats SO MUCH MORE than me. I don't particularly miss "pigging out" on high calorie foods. They make my body feel terrible afterwards. The hardest part for me was hanging out with a group of friends. They'd all want fast food/bad food and I would constantly have to check MFP on my phone to see what I could eat without wasting all my calories for the day in one meal. I began to prepare snacks ahead of time so I could save my calories (and my money!). I don't know what kind of food you are buying, but maybe if you're buying super healthy obscure food (i.e. ground flaxseed to put on some high fiber cereal or something), then your friends/roommates/boyfriend will knock it off. My parents wouldn't TOUCH soy milk, obscure fruits/vegetables, flax seed, etc. That, or come to an agreement that if they want to eat your food then they will start needing to help pay for it.

Honestly, I started eating so much good food that the bad food that everyone loves seriously grosses me out. I don't get any fulfillment from eating high calorie/high fat foods anymore. It's just gross. And please, don't feel bad about eating extra calories on certain days. I used to beat myself up for it, but my boyfriend reassures me that it's okay. If you deprive yourself of things, then you will just be wanting them more. Good luck, and feel free to add me!

Hello everyone. I am new here and I really need to lose weight because it is taking a toll on my back. I need motivation and support. The only way I can find it is probably here. Let me know. I need someone to put me on track. Please.