Body Cleanse/Detox?

atamrowski
atamrowski Posts: 417 Member
edited November 2024 in Food and Nutrition
I am staring Day 1 of the 7 Day Cleanse I got from GNC. I chose to do this becuase I feel if I go do this, I can do anything! I have fallen off the wagon and had fast-food overload this past weekend. Not to mention lots of wine. One thing I struggle with is alcohol. I've been a wine drinker for along time and I have to watch it because I have family history of alcoholism. However, this whole week of not drinking will be a true testament! So keep the support waves flowing!!

Has anyone ever done somethng like this? it consists of an AM pill packet, PM pill packet, prebiotics and fiber. Plus a strict diet. The strict diet is encouraged but not mandatory. I am going to try to stick close to it as possible. Sorry I can't do soy or tofu or rice cakes like its asks. :laugh:

Replies

  • AshleyTonks
    AshleyTonks Posts: 12 Member
    Keep us updated on how it goes. I might try it if it goes well. Good luck!!
  • mallory3411
    mallory3411 Posts: 839 Member
    Haven't tried it but good luck.

    Detox and cleanses are not required nor are they worth the money the pills and suppliments cost. Healthy eating, exercise and water does the same thing without the side effects and risks of the pills.
  • tigersword
    tigersword Posts: 8,059 Member
    Cleanses and detoxes are very good at cleaning you out. Cleaning out your bank account anyway. They do absolutely nothing for your health and well being.
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