Crazy Canucks weigh in July 29th

Well Canadians, looks like I have reached my goal!!!!! Weighed in today at 144.4 lbs.:bigsmile: Lost 2.4 lbs. since last week and a total of 20.6 lbs.:bigsmile: :bigsmile: I'm super happy that I got over this hump. I think I have been lingering around 150 for the longest time. I guess camping really does make me lose weight.:laugh:
So now I guess next on the list is to tone and maintain this weight. So I will continue to check in with you guys and let you know how things are going, what new things I found and tried. Thank you so much for all of the support that you all have given me through out this process. You guys are the best!!!:flowerforyou: :bigsmile:

Hope everyone did awesome today!!! Good Luck Canucks!!

Congraduations Jay! So you totally have to become my trainer or something! Just 1lbs down this week. Hopefully with all the family up at the lake this long weekend I can get more golfing and walking in!

Well my crazy canucks I have no idea how I did it but I've lost 6.6lbs since last Wednesday!!!! :noway:

I must have been retaining a lot of water last week or something (with being sick) because even with all the extra walking (and heat) I had this weekend I just don't know how I did it! So very happy to be where I am... only another 10lbs and I'll be at a weight I haven't been at since Junior High School.

Last week: 215.6lbs
Today: 209lbs

Wooohooo!!!! :bigsmile:

WTG Girls!
Jay, You must be thrilled!

Well, I did lose weight, but not all of the weight I had gained over my vacation. So1 more pound to go until I reach that goal.

Today was my big stress test and annual physical. My stress test gave me a very poor below average reading for my cardio, but above average on strength and flexibility and core. :huh:
The Doctor said stop everything and re-evaluate. I thought I was doing enough cardio, but she wants me to spend less time strength training and more time working on my cardiovascular health.
The Nutritionist feels I should be eating more calories - between 1500 & 2000, and making most of those calories protein.

I messaged BANKS from MFP and based on the information I gave him he suggested I try a HIIT program. So... less time obsessing when I will be able to fit this class in, when I will be able to train with my PT and more time spent working on my cardio. Happy times...:frown: :embarassed:

I get the results to my blood work 8/12...

WTG Jay, and everyone else.

Freezeframe you have done terrific so far and you know inches are important.
The scale will catch up and agree.

Last week 204
This week 202.

Since being at my heaviest of 225, I can now say I've lost 10%.
Next mini goal is to say I've lost 25 lbs, approx the halfway mark and be under 200 lbs.

The scale has been ok with me last 2 weeks, and I was able to bring out some old wardrobe this week.
About 5-7 - 36" jeans and dress pants that I can wear again. (At heaviest I had to have 42" pants)

Wow guys!!!!! You are all doing so fantastic!!!! Congrats on reaching and getting closer to reaching your goals!

I've stayed the same again, and that's okay.....I haven't been getting in my workouts, just trying to maintain through the summer! Enjoying the cabin and all the summer that has finally arrived!!!!!

Want to add my congrats to Jay_83!! Hurray.

Dropped 2 lbs this week while camping - exercised on the bike path 2/3 days and drank lots of water! Proud of myself, this month I've lost 8 lbs. My body goes in cycles - some months big losses, some nothing. Trying to lose another 7 lbs by the end of August for a family wedding. Only 20 more to reach my goal weight. The end is in sight!!!! Boy do I feel better than when I started :flowerforyou: