How to I shrink belly fat?
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You can not target fat in a specific part of your body. All you can do is reduce your overall body fat
This is true. But, while you can't choose where your body chooses to lose fat first, you can tone your core muscles to improve your posture and make the tummy look smoother. Zumba is great for this, as is walking or running. Squats are also good.0 -
You can not target fat in a specific part of your body. All you can do is reduce your overall body fat
This is true. But, while you can't choose where your body chooses to lose fat first, you can tone your core muscles to improve your posture and make the tummy look smoother. Zumba is great for this, as is walking or running. Squats are also good.
Tone your core?0 -
For most people strengthening their core will actually make them look thicker......Until they cut the fat...they really won't see the results they are looking for.You can not target fat in a specific part of your body. All you can do is reduce your overall body fat
This is true. But, while you can't choose where your body chooses to lose fat first, you can tone your core muscles to improve your posture and make the tummy look smoother. Zumba is great for this, as is walking or running. Squats are also good.0 -
Its a hard area for women to lose fat, intact the hardest. There's not much you can do, iv found jogging has helped to flatten a little but iv lost most weight in my legs and hips from it. Cut the sugar keep up the cardio! Lots of water too I finds helps gloating but thats me. Keep it up0
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Stay away from soda! that stuff is evil0
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You can not target fat in a specific part of your body. All you can do is reduce your overall body fat
Agreed. You def. can't target specific fat. You can however work to build your ab muscles thus hopefully reducing the appearance of the belly fat. Good luck.0 -
your body shape is usually genetic and you cant target where you will lose fat
( read Dr Rensburgs book a medical guide to weight loss, polar bears and Humming birds)
http://www.medicalweightlossrx.com/0
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