PLEASE HELP!

Charlellam
Charlellam Posts: 7
edited November 2024 in Motivation and Support
I was doing so well with the whole dieting thing. When one morning I just woke up feeling really down and depressed and now I can't find my movitation again. I keep binge eatting then sitting a getting really upset and dissapointed in myself (sounds stuipd I know). But seriously, I just don't know what to do. It's like I have no control, and yet just a few weeks ago it seems so easy! PLEASE HELP, I really wanna lose weight for summer and make myself feel better!

Replies

  • whr0411
    whr0411 Posts: 26
    It's always difficult when the 'blues' hit. What you need to remember is you are so worth it. Focus on where you want to be and not where you are. Write down your goals on a piece of paper and still it to your mirror so you see it and read it every day. Take it one day at a time. You are in control of what you think. So apply a little positive thinking. Everytime you are having a negative thought stop it in it's tracks and tell yourself you are so worth it and will be so much happier when you achieve your goal. It may be a battle some days but you will make it and you will apprecieate the end result so much more knowing how hard you worked for it. So chin up today is a new day and tomorrow will be another one. Good Luck, you can do it.
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