Runners?

Feel free to add me...I used to do marathons and triathalons and then really got into the adventure races. The last few years due to deployments and what not I have not been running as much, but have started up again recently.

I have very little knowledge on the vitamins etc but would enjoy learning about the impact it has on both fitness and weight control.

Enjoy

Google Runners World Magazine, they have TONS of articles on there where you can find amazing info!

Feel free to add me! I'm a beginning runner, training for my first 5k, and I love it! I started about 2 weeks ago and have only logged about 13 miles on Nike+, but that's great for someone who was never really a runner to begin with!

Fell free to add me. I'm training for my 4th half marathon coming up on May 5th. I'm always looking for a stronger support network.

Feel free to add me too! I used to hate running (big boobs, no stamina) but now that I've lost some weight I'm really getting into it. I just did a 5k (the first one where I was able to run the whole way, before I'd always walk most of the way) and am training for a 12k next. I would love to meet some like minded people to share training tips with.

Feel free to add me Always a fan of more running friends!

feel free to add me too!

I also use nike + alot and have been curious to use the "tag" game they have but none of my friends use it!

Always looking for other runners! I just ran my 8th half marathon this past Sunday and I'm training for, what will be my fourth, marathon in Switzerland in September (assuming I can get a passport before the race fills up).

I'm almost 30 and haven't ran since high school. I'd love to get some tips that you used when you started running at the beginning of the year. :happy:

I run 1 minute straight, then walk for 5 minutes. I repeat for 30 minutes. After I'm use to that, I increase my run by a minute, and decrease my walk by a minute. Right now I am at a 2 minute run and a 4 minute walk. It works great for me! Eventually i will be able to run for 30 minutes straight, then I will work on speed

this style of training has worked great for me as well. You can just make it up yourself, it i really suggest googleing couch to 5k or couch to 10k (thats what I'm on now) to give you a breakdown of 3 running/walking workouts a week

woops it accidentally posted again- but see my post above.

Check out the links I posted. It's helping me a lot.

Hi! Feel free to add me! I'm training for a half marathon on May 6th. My longest run to train so far was 7 miles (this past Sunday). I'd love to be able to share / learn some tips!

Lauren - are you in Nj area? Im running my first half marathon that day as well in Long Branch. Im doing my 2nd 7 mile this week. I'm going to add you!

Hi Diana,
Feel free to add me as well. I've been running off and on for years, but have been doing 5K-10K for the past few years. I'm training for my first half marathon in May and am also trying to juggle healthy foods and running!

Does anyone have any tips on quad strengthening? Gravity is hitting the front of my thighs all of a sudden and its enough to make me cry.

All I can suggest is google quad stretches and do them allllllllllllllllll before and after running along with low lunges 2-3 days a week on non running days. I have a bruise on my right thigh from a run a few weeks ago but nothing new since doing that. I still think it's weird that my legs end up all bruised from running sometimes lol. I mean, I understand it now that I looked into it but it's something that I never thought about happening before.

I want to add something just for the sake of the thread though.

I LOVE running. It's more than exercise to me most of the time. It's calming and meditative. I can't think about anything else in the world besides running when I'm out there. If I'm having a bad day: Go for a run. Tired? Go for a run. People are annoying: Go for a run. Bored? Go for a run. lol

Hi, feel free to add me. Training for my 1st 10K this summer sometime and using Nike+. Love that!