Before During Pics (30DS and Ripped in 30)

birdieintx
birdieintx Posts: 298
edited November 12 in Success Stories
A lot of people ask for before and afters of 30 Day Shred and Ripped in 30 so I thought I'd share some.

I started the 30DS in Janurary weighing 157 I finished at 151. I lost 2+ inches from my waist and 2+ inches from my hips (I say plus because I didn't start measuring until I was half way in). I am 5'7.

I started Ripped in 30 in February and just finished on Satruday. The scale shows I lost one pound but I think it's more as my monthly began today so I can't trust the scale right now. However I lost 1 inch from my waist and 2.5 from my hips.

BeforeAfter3.jpg

BeforeAfter4.jpg

I really didn't see the difference in the mirror from 30DS to Ripped in 30 until I looked at these side by side

BeforeAfter5.jpg

BeforeAfter6.jpg

So my weight loss between the two wasn't significant but I think visually there were a lot of changes! Goes to show when you trade muscle for fat the scale might not change but your body sure does! I'm going to keep going from here to land at my goal weighing between 130-135. :)

Replies

  • steffihoney
    steffihoney Posts: 392
    I can definitely see the awesome progress you made. Thank you for sharing.
    I am 5'7 also, and want to be 135 when all is said and done. I am up to day 5 on 30 ds, and have to get out my measuring tape. The scale isn't moving, but I can feel the difference so far.
  • DiamondEyes_x
    DiamondEyes_x Posts: 120 Member
    Can definitely see those tummy muscles!
  • lin7604
    lin7604 Posts: 2,951 Member
    wow... i did 30ds twice now and i just bought ripped in 30. i got NO results the last time i did 30ds ( just finished 2 days ago) so come april 1st i hope to get some results from ripped in 30.. You can see your tummy muscles, that is what i am looking for... well plus less of a pooch too...
  • silvergurl518
    silvergurl518 Posts: 4,123 Member
    you rock, woman!!!!!!!!
  • odusgolp
    odusgolp Posts: 10,477 Member
    WAY TO GO!
  • kaiteboo
    kaiteboo Posts: 141 Member
    wow! you look great your tummy looks awesome and so much more toned :)
  • jedibunny
    jedibunny Posts: 321
    Soo awesome! Good for you!!! I'm around where you were when you started (I'm 5'6.5") - so this is pretty damned inspirational. :happy:

    Wish you the best in your continued journey... here's hoping I can achieve as well as you!
  • birdieintx
    birdieintx Posts: 298
    Thanks so much y'all!
  • gnat45
    gnat45 Posts: 833 Member
    I see abs! Keep going.
  • honeysprinkles
    honeysprinkles Posts: 1,757 Member
    You can definitely see a difference, you look much more toned! Great work!
  • MandyMarie01
    MandyMarie01 Posts: 448 Member
    great job!!!
  • emmamcblain
    emmamcblain Posts: 342
    There is definitely a difference! WORK IT GIRL. :D I can only pray to look like you by the time I've finished the plan. :)
  • lmd172
    lmd172 Posts: 172
    wow...you totally can see your abs and really less all over! way to go!!
  • AmyM713
    AmyM713 Posts: 594 Member
    Great job, look at those muscles, hoping I have them after I'm done. I was on day 21 of the 30ds but hubby is starting it with me so back to lvl 1 day 1 but its worth it to have him work out with me!
  • carpediem3
    carpediem3 Posts: 320 Member
    I am also 5'7 and about to finish 30DS, for the 2nd time. I weigh quite a bit more than you now at 175ish, but I hope to have your body soon! You look fantastic!! Well done!
  • wittlelacey
    wittlelacey Posts: 391 Member
    Abs, abs, abs!
    Wish I was getting those kinds of results from Ripped ;)
    Amazing job!!
  • mariarose88
    mariarose88 Posts: 37
    Looks great! How many times a week did you do the workouts?
  • Mandakat17
    Mandakat17 Posts: 105
    good results!
  • InnerFatGirl
    InnerFatGirl Posts: 2,687 Member
    Wow!
  • birdieintx
    birdieintx Posts: 298
    Looks great! How many times a week did you do the workouts?

    I did 30 day shred each level ten times each 5 or 6 times a week. I did Ripped in 30 five days a week. On my rest days I would either walk or do a pilates workout so I'd at least be doing something.
This discussion has been closed.

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