interesting article...thought I'd share.

amyniceneasy
amyniceneasy Posts: 143 Member
edited November 12 in Health and Weight Loss
http://gma.yahoo.com/13-things-diet-experts-wont-tell-weight-loss-170358888--abc-news.html

Chocolate, wine, dairy...my kinda findings!

Replies

  • tiffylc37
    tiffylc37 Posts: 29
    oh yeah!! i am so on board!!!! I sent it to my husband so he doesnt judge me when I start my wine back up!!
  • treetop57
    treetop57 Posts: 1,578 Member
    9. The real reason you're craving junk food? You're thinking too hard!

    Since I've been eating with a 500 calorie deficit, I've noticed that I get tired if I have to concentrate for any length of time. (Okay, I admit, I've only had to think hard two or three times in those four months!)
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