Fiber Question

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Brenna
Brenna Posts: 126 Member
in Food and Nutrition
Hey All,

Does anyone know the appropriate amount of fiber to get everyday?

I usually do more than what MFP recommends. Can you get too much fiber?

All the best,
Brenna

Replies

  • vanessadawn
    vanessadawn Posts: 249
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    I heard the average women should try for 25 grams a day. But I think with anything it can vary slightly, some days I go over 30.
  • queen3510
    queen3510 Posts: 180
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    Hi,

    Hope this helps!

    http://www.dietbites.com/Diet-Articles-3/dietary-fiber.html

    have a great day!!!!
  • injuneer81
    injuneer81 Posts: 122 Member
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    Daily Recommended Fiber Intake
    Women
    25 grams per day, for women younger than 50
    21 grams per day, for women older than 50

    Men
    38 grams per day, for men younger than 50
    30 grams per day, for men older than 50

    Soluble vs. Insoluble Fiber
    Most nutritionists and diet experts suggest that approximately 20-30 percent of our daily fiber intake should come from soluble fiber.

    Extra Fiber May Need Extra Water
    Dietary fiber soaks up water and increasing your fiber intake may divert water from cells. So when increasing your fiber consumption, be sure to increase your intake of fluids accordingly.

    Not Too much Fiber from Wheat Bran
    Wheat bran contains phytates - chemicals which attach themselves to minerals and make them unavailable to the body. So to avoid calcium and other mineral deficiency, it's best to get your fiber from a variety of good sources, like fruit, vegetables, whole grains, nuts, seeds and beans.

    Increase Your Fiber Intake Gradually
    If your diet is currently low in dietary fiber, don't raise your fiber intake too quickly, as this may trigger flatulence, bloating and other side effects. Instead, start including one or two high fiber foods daily. Then, every three or four days, add another high fiber food, and so on.
  • Brenna
    Brenna Posts: 126 Member
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    What great info! You are all an excellent resource.

    Thanks so much!:flowerforyou:

    Brenna
  • AwMyLoLo
    AwMyLoLo Posts: 1,571 Member
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    Increase Your Fiber Intake Gradually
    If your diet is currently low in dietary fiber, don't raise your fiber intake too quickly, as this may trigger flatulence, bloating and other side effects. Instead, start including one or two high fiber foods daily. Then, every three or four days, add another high fiber food, and so on.

    Very true!! I thought I was pregnant when I first started on here and upped my fiber!

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