Power food: Garbanzo beans (chickpeas)

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  • Paolinat
    Paolinat Posts: 81 Member
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    Super good:

    Chocolate Chip "Cookie Dough" Ice Cream
    Ingredients:
    1 can chickpeas, drained
    1/4 teaspoon salt
    4 teaspoons pure vanilla extract
    1/3 cup raw peanut butter
    1/4 cup water
    1/4 cup unsweetened vanilla almond milk (you can add more of you need to for the consistency)
    3 tablespoons oats
    1 and 1/4 cup pitted dates (I used banana last time)
    1/3 cup chocolate chips (I didn't use chocolate chips to lessen calories, sugar and fat )

    Preparation Instructions: Put all ingredients except for the chocolate chips in blender. Blend until very smooth. Add chocolate chips and stir with spoon (don't blend). Eat by the spoonful or refrigerate and eat later! http://www.hellifignaw.com/2012/02/holy-chickpea-cookie-dough.html

    I have lots of recipes for garbanzo beans!

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