Important calorie question

TamTamLove88 Posts: 62

March 2012 edited November 12 in Health and Weight Loss

So If I burned 626, and I have eaten 1005, and my allowance is 1500, how much more do I get to eat? 495 more? What do I do?

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Replies

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  htmlgirl Posts: 314 Member

  March 2012

  It says how many you have remaining at the bottom of your diary.

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  EngiAli Posts: 83 Member

  March 2012

  1121 more - exercise cals plus the balance of your regular daily cals. If you put everything into your log it will tell you this automatically.

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  TamTamLove88 Posts: 62

  March 2012

  I just don't know how far I can trust the log....

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  susannamarie Posts: 2,148 Member

  March 2012

  The log is as accurate as the data you put into it. It will do the sums correctly. If you overestimate your burn or underestimate your calories, though, it can't help you.

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  TamTamLove88 Posts: 62

  March 2012

  I always base my burned calories on what my exercise machine tells me.

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This discussion has been closed.