Quick & Easy Breakfast Ideas??

Hi - - making hard boiled eggs and grabbing one on the go works for me. I grab one in the morning and eat it at my desk. Other things I've tried include: a "protein" shake using carnation instant breakfast no sugar added, with skim milk, a splash of lite hershey's syrup, and a half scoop of whey protein (GNC brand - no flavor - powder)....this yields a cup or two of healthy and filling breakfast drink.....it has good calories and a lot of protein. You can always modify but I find that this helps me during hectic mornings or days when I dont have time to make anything else The other things I've tried include the fiber bars or vita muffins (keep them in the freezer and eat on the go or when you get to work!!)

Good Luck!!!!

Well you can always pick up some oatmeal in the container with a lil brown sugar or honey in in. Takes like 1 min to prepare and cook and you can drink it down if you need to. Good for you and filling.

I make a meal replacement shake seems to hold me for most of the morning and 240 calories

I make egg mugs:

Spray a mug with pam or cooking spray. Add in 3/4 cup egg beaters or liquid eggs (you can use liquid egg whites too). Break up a laughing cow cheese wedge into bits and put it in (alternatively, add 1/8 cup low fat shredded cheese). Tear up 1 ounce lean deli meat (I like turkey) and put it in.

Cook for 1 minute. Stir. Repeat (typically takes me 3 to 4 mins total). When you cook it, it will puff up out of the mug.

Eat while hot. Costs me about 150 calories.

We also pre-make steel cut oats with soy milk in mason jars and store them in the fridge. Just microwave, and add fruit (I like banana with chocolate soy milk or strawberries with vanilla soy milk). I also like whole grain waffles (easy toaster kind) with low-fat peanut butter and apples or canadian bacon.

greek yogurt, glass of skim milk, apple/banana and a scoop of protein. You can eat it on the go.

I try to make the time to have some breakfast at work. I try to feed my kids at home, then we're out the door by 7. It's tiring. I don't have time to eat there, so I usually bring my oatmeal and then cook it up at work. 2 minutes later, I have my yummy breakfast. That's only if you have the time at work, though.

Scramble some eggs up quickly? You can nuke an egg in the microwave and then make your own brekkie sandwich with a whole wheat english muffin, some cheese and whatever else you like in there.

Sometimes in a rush I grab a VitaTop muffin top thingie, tons of protein and fibre, only 100 calories then try to get a fruit in as well.

Instant oatmeal with banana in it. Fills ya up, tastes good and is easy

I do the microwaved eggs too. That with a Joseph's pita and slices of turkey, bell peppers, and shredded cheese, but you can add whatever. Those pitas are awesome for something quick on the go. Some other options are plain instant oatmeal and mix in a mashed banana or chopped apples and peanut butter or Greek yogurt mixed with diced peaches and a handful of nuts/seeds of your choice?

I love the egg mug idea. I think I'll add some seasonal veggies to it when I give it a try.
Thanks for sharing!