need motivation!!!

beccabugg22
beccabugg22 Posts: 6
edited November 12 in Motivation and Support
Been doing kinda crappy, no excersize, havent logged, been sick. Im losing motivation and need some kind words. (: thanks!

Replies

  • rcramer7
    rcramer7 Posts: 138 Member
    Two hours and nobody!?


    You have to do it for yourself. Try to smile and think why you started to make changes in the first place.

    Check over your diet, and routine. Make sure you aren't making things more difficult by eating bad and not resting properly. Make sure you drink almost too much water.

    The first time you notice some progress things get a lot easier!! We all love you for trying so love yourself.
  • jkdarby
    jkdarby Posts: 53 Member
    I'm going through the same thing. I am getting over being sick and have not been to the gym in a week! On top of that, I haven't eaten much lately, but today I got my appetite back. I have been so tempted to eat anything and everything in sight, but none of it is healthy stuff. To motivate myself a little more, I have been looking at new recipes to try, because I am getting sick of eating the same thing.

    Just get back in the groove of things and forget about this minor set back!
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