does biking increase calf size

I have always really small calves 11.5" when I started mfp and I am shooting for 15", that's what my trainer said they should be, just curious if bike riding will help, just recently started mountain bike riding and is an awesome workout

no, biking is a cardio exercise and does not overload the muscle enough to make it grow. Ultimately to make a muscle grow you should be lifting to where you are in the 8-12 rep range with the last couple of reps hard to complete with good form. So with biking you do hundreds of reps, good for endurance, not size.

That being said, calve size, unless you are obese, is largely determined by genetics. I have always had small legs, although well defined never gained much size when lifting heavy. I bike to work 5 days/week but only about 7.5km (4.7 miles) round trip

cycling works calf muscles so it could help if you -
i cycle 10miles/day 5 times a week and find it difficult to buy knee high boots due to chunky calves

There is a lot of genetics in calf size. More than most other muscle groups. If your bike is set up properly there will be little calf involvement. So if cycling is making your calves bigger you're probably genetically predisposed.

if your calves are underdeveloped, bike riding may increase their size...
but you're working your quads alot more then your calves...

if you want to increase calf size, you need to work them out with heavy weights... remember if you weigh 200lbs, they're used to that much weight already, you have to really increase the weight lifted to actually work them. another 10lbs is just 5% increase in load compared to everyday...

its because of the large weight required, that most assume you cant grow them.

I think a lot of it has to do with genetics, too. My brother is a Category 1 competitive cyclist, and his calves are pretty much nonexistent. Then again, some of his teammates have super big, defined calves. If you watch the Tour de France, you'll see a very wide range, as well.

My brother was always mad at me that he was the one cycling so much, and I was the one with the big, defined calves! :laugh:

Why does your trainer think your calves need to be that big? You mentioned elsewhere that you have a small frame, maybe your calves are meant to be small, too?

Hey Btterry,

Not to worry I too had calves that were around 12". As a lot of people on this post have already said cycling does help a little in building calves, but not much. What it mainly does it Tones them so that they look shapely, which I guess is not a bad thing. Speaking from personal experience I used to cycle around 20 to 30 miles round trip every other day and then walk between 5 to 7 miles at aprrox 4.6 mph (that's my walking pace) the other days that I was not cycling.

What I noticed was that walking at that pace actually gave my calves a bigger and better definition and cycling helped to Tone the muscle. Now this didn't happen overnight, it took a good month and half to start to see results. I am now around 15" around my left Calf muscle and 14 " around my right. My right one is less because I am recovering from an Achilles tendon Rupture so I am in the process of rebuilding that muscle.

So in a nutshell, your calves will get there with time. Throw in brisk Walking regime with cycling and good protein foods, as proteins are the building blocks of muscle tissue. But do remember and this is important, NEVER EVER OVERDO your excercises to the point where you cause yourself harm rather than good. I am a prime example of that. Cycling, Walking, and playing badminton and just basically overdoing caused my Achilles to rupture.

Hope this helps.

Step aerobics made my calves grow (which I didn't want)!
I cycle regularly and did not see any change in my calves from it.
Last fall I walked on the treadmill with a steep incline and I noticed my calves grew some, so I stopped. I want to be able to zip up my boots!

I have always really small calves 11.5" when I started mfp and I am shooting for 15", that's what my trainer said they should be, just curious if bike riding will help, just recently started mountain bike riding and is an awesome workout

no, biking is a cardio exercise and does not overload the muscle enough to make it grow. Ultimately to make a muscle grow you should be lifting to where you are in the 8-12 rep range with the last couple of reps hard to complete with good form. So with biking you do hundreds of reps, good for endurance, not size.

That being said, calve size, unless you are obese, is largely determined by genetics. I have always had small legs, although well defined never gained much size when lifting heavy. I bike to work 5 days/week but only about 7.5km (4.7 miles) round trip

You're not a cyclist, are you?

You can definitely build muscle but it takes some serious hill climbs and sprints. You can't just spin at an easy level and build.

This is a very old post. OP has deactivated...

But I'm going to point out that you usually have to be in a calorie surplus to gain muscle tissue.

LOL................ I guess I'm to blame for that, I didn't see that the last post was dated 2012:noway: :bigsmile: