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Before & After progress so far
tmcmurtray
Posts: 13 Member
Here is a picture of my before and after progress that I have had thus far. I am still working to get to the final end goal, but this is some great progress thus far and I am very happy and proud myself!
The top pictures are the before taken on 10/24/11.
- Weight: 196.4
- Total inches: 197
- BMI: 29.9%
The bottom pictures are as of March 8th:
- Weight: 166.2
- Total inches: 175.25"
- BMI: 25.3%
I have been doing a healthy diet/eating, drinking a meal replacement shake every day, and working out 6 days a week for an hour or more each time.
The top pictures are the before taken on 10/24/11.
- Weight: 196.4
- Total inches: 197
- BMI: 29.9%
The bottom pictures are as of March 8th:
- Weight: 166.2
- Total inches: 175.25"
- BMI: 25.3%
I have been doing a healthy diet/eating, drinking a meal replacement shake every day, and working out 6 days a week for an hour or more each time.
0
Replies
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you look wonderful! keep it up0
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WOW, awesome job. You look great!0
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You look great! Keep it up!0
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Looking great! Keep up that great work.0
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Awesome job!!! You look great!!0
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Awesome! You look Great..Keep it up0
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Well done!0
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Congratulations! Great inspiration for me!0
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great work! it's paying off
and i'm pretty sure i have that same top in blue. champion, right? so comfy and great for working out! 0 -
great work! it's paying off and i'm pretty sure i have that same top in blue. champion, right? so comfy and great for working out!
Actually that top is made by Roxy.0 -
Well done you look fantastic!0
This discussion has been closed.
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