Vitamins

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  • TKHappy
    TKHappy Posts: 659 Member
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    I take:

    *B Complex
    *Iron (25mg)
    *Biotin (1000iu)
    *Vitamin D (4000iu) - doctors orders
    *Calcium
    *Vitamin C

    **Daily

    I must add.....I used to get migraines on a regular basis and after adding the Vit D, Iron, and Calcium w/ magnesium I have been migraine free for 6 months!! :)
  • montana_girl
    montana_girl Posts: 1,403 Member
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    I take a daily vitamin (GNC Ultra Mega Women's Active), magnesium (to help with chronic headaches), and a calcium chewable because I never seem to get enough dairy in my diet.
  • antoniosmooth
    antoniosmooth Posts: 299 Member
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    Creatine
    Whey Protein
    Men's Multivitamin
    Potassium
    Glucosamine
    Iron
    L-Glutamine
    Citramax
  • kellymill2
    kellymill2 Posts: 21
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    I am taking Slender Gr and it helps a lot with my blood sugar.

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