Give me an ab exercise

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  • belgerian
    belgerian Posts: 1,059 Member
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    P90X Ab Ripper if thats too intense start with the Abripper 200 if thats too intese start with the Abripper100. Ive gotten to the point I can do the Abripper 200 easily with 25 sets each so actually I was doing Abripper 250 so I just started with the P90X Abripper. Im sure you can find the discs at ebay or even read what the routine consists of at quite a few sites.
  • erineddy81
    erineddy81 Posts: 43 Member
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    I absolutely love working on a decline bench when it comes to abs!!! try weighted situps on a decline, or twisting side to side (like where your hands touch the bench under you) with a weighted medicine ball while leaning as far back as you can. I was feeling the burn yesterday :D
  • stingrayinfl
    stingrayinfl Posts: 284 Member
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    if you want to develop a strong core...go to top miliary workouts...he has a great ab section

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