Does anyone use Biotin to help you lose weight?
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![txcraftr](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/f3e7/3af9/46fd/e014/719c/ae04/4250/9a32e38404bf8a58e8a91d787c9b5bf5fe0b.jpg)
txcraftr
Posts: 133 Member
I just started to use it and I think it is helping. I seem to have more energy and my blood sugar is more even than it had been. From what I have read there are no toxic sde effects even at high doses and it helps you lose weight and good for diabetics.
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I had weight loss surgery and i used it to help with hair loss and nail problems...0
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I use it for my hair0
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i have NEVER heard Biotin could do that! :ohwell:
i know it is great for hair and nail growth & strength, however.0 -
I enjoy losing weight by eating at a modest calorie deficit and having an active lifestyle.0
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I've been taking it for my hair. I've noticed it's growing faster and my nails are stronger. That's all I know of that it is useful for.0
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I enjoy losing weight by eating at a modest calorie deficit and having an active lifestyle.0
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Agreed with most of the others.
Nothing in the weight loss area, but my hair & nails grow at a crazy speed now!0 -
I enjoy losing weight by eating at a modest calorie deficit and having an active lifestyle.
crazy talk!0 -
I used to take it for my hair but now i take an all natural Greens supplement with vitamins, minerals, phytonutrients, and enzymes.0
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I take it when I remember for my hair and nails. I've never heard of it having weight loss benefits though.0
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what is this biotin? is it pills? i'd like to use it for stronger nails!0
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All B vitamins are going to be good for energy, but B12 is the best for that0
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I've been taking it for 2 months and it hasn't done anything for weight loss. That's not what I bought it for though. I got it to help with hair and nails, but it hasn't done anything for that either! Actually my nails seem weaker!0
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I take it for my hair.....haven't noticed any benefit for weight loss.0
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Don't know if it helps with weight loss but I take it for hair and nails also0
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I used it for awhile for healthy hair, skin and nails. I never heard anything about weight loss benefits. I am a vitamin supplement junkie. LOL. Swanson Vitamins loves ME!0
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Biotin does help the body burn fat and create energy, but there have been no studies that link it to weight loss. But, that being said, it may help provide you with a little extra energy for working out! And of course, it is good for your skin, hair, and nails!
I've just started trying to take one everyday because I really damaged my hair last year with a color treatment I used, so I want it to grow faster to get the damaged part out!0 -
I take it for my hair since I have PCOS, lost a ton of weight and it started falling out. Hair is growing back nicely, nails have to be cut weekly but haven't noticed much difference with regards to weight loss/energy while taking them.0
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I use it for my hair because my Topamax has a side effect of hair loss so I'm trying to stop that before it starts since I already have thin hair.0
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