looking for a pizza recipe

We just take a whole wheat crust, put some pizza sauce on it, throw some low fat cheese and pineapple! The kids like it simple. They even like the whole wheat crust! I load mine with veggies and chicken! My absolute fav is roma tomato slices, spinach and chicken! yum!

Here's what I do:
1 flatbread (I use flatout italian spices-90 cals)
1/2 can hunts fire roasted diced tomatoes, blended (I just blend the whole can and keep it in a little container for later)
light mozzarella cheese
Spinach
Shreaded chicken

I spread the sauce on the flat bread, cover with spinach, chicken and mozzarella.....It comes out to anywhere between 250 and 350 calories for one flatbread...and of course you can put your own toppings on it. Then I put it in a pan, lightly sprayed with cooking spray. I then use aluminum foil to cover and cook it until the cheese is melted and the flatbread is lightly crispy

GREEK PIZZA! Spinach, feta cheese, black olives, red onion. Sometimes, I just wipe my pizza dough with a little extra virgin olive oil and sprinkle it with red pepper flakes. Mmm!

I made homemade pizza bagels tonight - they were AWESOME and calorie budget friendly...

1 Thomas' mini bagel - plain - lightly toasted = 120 calories
1/4 cup of Prego - Light Traditional - warmed in microwave for about 30 seconds = 25 calories
.5 (half an ounce) of Boar's Head Low Sodium Lacey Swiss (about 3/4 of a thin slice) - tear into small pieces = 45 calories
.5 (half an ounce) of Boar's Head Low Sodium Provolone (about 3/4 of a slice) - tear into small pieces = 50 calories

Spread sauce on toasted bagel, top with the mixed cheese mixture, broil for a few minutes until the cheese melts - enjoy.

Took about 5 minutes to make, 4 minutes to broil.

All together it was 240 calories. Carbs = 32, Fat = 8, Protein = 14, Sodium = 532

i use whole wheat or any type of tortillas, it sounds weird but it is really good and can put pretty much any topping. use pizza stone or something that will cook bottom to make crispy.

Chipotle chicken pizza! Throw a chipotle in adobo sauce in a blender and add to your pizza sauce. I like to top with grilled chicken, pineapple, red onions, bell pepper, and jalapeños. Lol, I love my peppers :blushing:

bump i love pizza

BUMP!

I use Trader Joe's frozen Naan bread for my crust. I then add desired toppings. Since I don't put meat on my pizza I allow myself a little extra cheese. It's portion contol and I feel like I am getting pizza without the guilt.

Frozen Naan bread
pizza sauce
vegetables
pizza cheese

depending on amounts I can get a whole pizza for less than 400 calories..it is VERY filling too

Pizza Crust
1 Normal Crust (9x12) or 2 Thin Crust

2 cups Whole Wheat Flour
1 cup Unbleached All Purpose Flour
2 Tbl Olive Oil
2 Tbl Parmesan Cheese, grated
1 1/2 tsp Italian Seasonings
1 tsp Sugar
1 tsp Salt
2 1/2 tsp Yeast
1 cup Warm Water

In a mixer combine all ingredients. Let knead 5-8 minutes. Remove dough hook, cover and let rise 30 minutes. (Divide dough if making two thin crust pizzas.) Spread dough on a greased baking sheet. Top with desired pizza toppings and bake for 18 to 20 minutes at 400° F.


Thin Crust Hawaiian Pizza
1 Thin Crust Pizza Dough
½ cup Barbecue Sauce
2 tsp Hot Sauce
1 cup Mozzarella Cheese, shredded
½ cup Parmesan Cheese, grated
1 cup Pineapple Chunks
1 cup Ham, diced
½ Red Onion, thinly sliced

Roll the dough out onto a greased pizza pan or cookie sheet. Mix the barbecue sauce and hot sauce and spread on the dough. Top with cheeses, pineapple, ham and onion. Bake for 20 minutes or until crust is browned.


Thin Crust Veggie Delight Pizza
1 Thin Crust Pizza Dough
½ cup Pesto
1 cup Mozzarella Cheese, shredded
1 cup Spinach
½ Bell Pepper, diced
1 large Tomato, diced
½ Zucchini, thinly sliced
2 Mushrooms, thinly sliced
½ Red Onion, thinly sliced
1 cup Cabbage, shredded (purple and green)

Roll the dough out onto a greased pizza pan or cookie sheet. Mix the ranch and pesto and spread on the dough. Top with cheese, spinach, bell pepper, tomatoes, zucchini, mushrooms, and onion. Bake for 20 minutes or until crust is browned.


BBQ Chicken Pizza
¼ Red Onion, sliced thin
1 Chicken Breast, cooked, shredded or cubed
1/3 cup Barbecue Sauce
2 cups Mozzarella Cheese, shredded
½ cup Cilantro, chopped
1 cup Spinach, chopped

Roll the dough out onto a greased pizza pan or cookie sheet. Spread barbecue sauce on the pizza dough. Layer with cheese, onion, chicken, cilantro, and spinach. Bake for 20 minutes or until crust is browned.