down about 12 lbs-mainly in my BUTT. (PICS)

Megclark37
Megclark37 Posts: 111
edited November 2024 in Success Stories
I started MFP on Jan 23d.. so it's been about two months now! I decided to see how my progress has been coming along! I have noticed a HUGE increase in my endurance- I could barely run a block in January and I'm already signing up for my first 5K this April! I just started increasing my strength training and two days ago started using free weights rather than machines.

*please just imagine that my skirt is actually pulled down in the first photo.... lol. embarrassing!* :blushing:

weight: -11.5 lbs (150 to 138ish)
thigh: -2 inches
hips: -2.5 inches
waist: -.5 inches

Thanks to everyone for the support so far!
Hoping to lose another 10-15 lbs and pack on some muscle ;)

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Replies

  • Jferg69
    Jferg69 Posts: 241 Member
    Well done Megan, that is a fantastic change x
  • Jade17694
    Jade17694 Posts: 584 Member
    You've done amazing!
  • JessicaCuriel13
    JessicaCuriel13 Posts: 5
    What kind of foods do u eat??
  • tarak83
    tarak83 Posts: 40
    Awesome job.. you look hot!
  • Package02
    Package02 Posts: 97
    Awesome job. And good luck with the 5k :)
  • clairabell2024
    clairabell2024 Posts: 194 Member
    Huge difference! what have you been doing exercise wise etc? x
  • spectralmoon
    spectralmoon Posts: 1,179 Member
    You look great! Awesome job keeping with your program!!
  • Megclark37
    Megclark37 Posts: 111
    Thank you! My diary is open if you would like to see what I usually eat- I cut out all canned/frozen meals- reeeeally upped my protein (about 90g/day) and lowered my carbs.

    As far as exercise:
    zumba 2x week
    cardio (including running and eliptical) 1 hr/day... 3 or 4 days a week
    strength training- 3 or 4 times a week
    small changes (taking the stairs, walking to class/work/stores)

    Hope this helps! Feel free to add/message me!
  • Slice1
    Slice1 Posts: 193 Member
    Big difference! Your butt and thighs look fantastic! So does your flat tummy! I'm jealous, but thanks for the inspiration! :)
  • quietHiker
    quietHiker Posts: 1,442 Member
    Great loss! cute butt! lol You're doing a great job! Very inspiring pictures! Keep up the amazing work! :)
  • mandypooh2103
    mandypooh2103 Posts: 289 Member
    Great job!
  • fittiephd
    fittiephd Posts: 608 Member
    Wow I think you're definitely not kidding that a lot of the weight came out of your lower half :) You look amazing, keep up the great work!!
This discussion has been closed.

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