The New Rules of Lifting for Women or Body For Life
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hotmama1174
Posts: 109 Member
Hello All,
This is my first time posting here on MFP. I have enjoyed reading the support and motivation the MFP community gives to everyone and i am hoping to get some thoughts and motivation from you all.
I am considering doing one of the following:
- The New Rules of Lifting for Women
-Body For Life
Has anyone heard of or done any of these programs?
I wanted to get input, thoughts, pros and cons from you all to help me with my decision.
Thank you in advance for you help.
This is my first time posting here on MFP. I have enjoyed reading the support and motivation the MFP community gives to everyone and i am hoping to get some thoughts and motivation from you all.
I am considering doing one of the following:
- The New Rules of Lifting for Women
-Body For Life
Has anyone heard of or done any of these programs?
I wanted to get input, thoughts, pros and cons from you all to help me with my decision.
Thank you in advance for you help.
0
Replies
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I'm currently doing the New Rules...I love it! There is a group for it here on MFP, which I found very helpful when I was thinking of starting it. As for Body for Life, I've never heard of it, so I can't comment!
Good luck with whichever program you decide to do!0 -
I have heard of both and done NROLW. I think they both work but have a little different way of looking at things. I recommend NROLW since its more slow paced and something you can stick with.0
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Thanks Ladies-I have heard good things about NRLW-I am leaning towards that one.0
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I tried body for life for a while. Didn't really like it. Too easy! Jillian Michaels is more my style. I'm going to be trying out New Rules of Lifting this summer!0
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