Low Sodium Snacks
Daniloveshockey94
Posts: 348 Member
Can anyone suggest high calorie but low sodium snacks and healthy pls??? Thanks fellow MFPer's!!!!!!
0
Replies
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Raw nuts.
Potato with unsalted butter.
Apple with unsalted peanut butter.
Full fat yogurt with fresh fruit.0 -
Emerald Dark Cocoa Roast Almonds are my favorite.
http://www.fatsecret.com/calories-nutrition/emerald/cocoa-roast-almonds
Sometimes it's non-fat greek yogurt with a little added sweetener, honey, or maple syrup.
http://www.oikosyogurt.com/greek-yogurt/fat-free-greek-yogurt/quarts.aspx (go to the link, then click on Nutrition Information)
Of course, fresh fruit and veggies have very little sodium!
Best wishes on your health and wellness journey.0 -
Bump
Need more ideas0 -
fruits, veggies, nuts
stay away from processed crap its FILLED with sodium and other nasties0
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