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P90X - Moving Yoga X to Sunday?

EricD90X
EricD90X Posts: 4
edited November 2024 in Fitness and Exercise
I don't really have time for Yoga today because it's an hour and a half. Would it matter if I moved it to Sunday instead?

Replies

  • silkysly
    silkysly Posts: 701 Member
    Nope..., I shift mine around all the time to fit my schedule. The secret is to make sure you do it.
  • EricD90X
    EricD90X Posts: 4
    What should I do today instead? Stretch?
  • silkysly
    silkysly Posts: 701 Member
    What do you have time for? Stretch is just as long as Kenpo…., & Kenpo is a better burn. I do Stretch on a rest day, but that’s just me.
  • EricD90X
    EricD90X Posts: 4
    By stretch I mean a full body stretch on my own, which shouldn't take as long.
  • silkysly
    silkysly Posts: 701 Member
    If you’re doing P90X, why aren’t you doing the X Stretch? Stretching doesn’t really burn calories & isn’t a true exercise, it's a relaxer. As a runner, we have this saying…, “If it’s important, you’ll find a way. If it isn’t, you’ll find an excuse.” The choice is yours…, choose wisely.
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