We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

anyone doing 30 day shred level 1

lena_walt
lena_walt Posts: 17
edited November 2024 in Health and Weight Loss
Do you see any results yet? I am on day 6, what day are you on and what should be expected? Any weight gain? Muscle gain?

Replies

  • kelleybelly35
    kelleybelly35 Posts: 73 Member
    i bought it today and plan on starting it tomorrow....so yes anyone who has done it i would like some feed back :)
  • velsbree
    velsbree Posts: 69
    What is the 30 day shred/
  • GeorgiaDaughter
    GeorgiaDaughter Posts: 30 Member
    I just did day 3 today. Haven't noticed any body change yet. I was very sore first 2 nights but better today. I took before pics and look forward to seeing results.
  • GeorgiaDaughter
    GeorgiaDaughter Posts: 30 Member
    What is the 30 day shred/


    It's a 30 day exercise dvd program by Jillian Michaels.
  • ilvmykidz
    ilvmykidz Posts: 66
    Just started it today (after 2 days of killer buns and thighs). Hopefully will see some results soon : )
  • gatorgirlyyy
    gatorgirlyyy Posts: 349
    I started it today! WOW can really knock you on your butt! I took measurements and am looking forward to taking them again in a month.

    I would just like to say that I did read in another thread that once you start you will gain weight.... don't idle over the scale. Give it till the end of the program; you'll be happy you did it. :)

    We can rock this. <3
  • juicemoogan
    juicemoogan Posts: 994 Member
    Do you see any results yet? I am on day 6, what day are you on and what should be expected? Any weight gain? Muscle gain?

    Muscle PAIN more like it.. ^^

    Just did it once, about to do it again.
  • neon8919
    neon8919 Posts: 46
    I am on day 2 of level one, I may not be able to see a difference but I can feel a difference while I am doing the work out.
  • Ener49er
    Ener49er Posts: 2 Member
    Definitely saw a difference!! Lost 4 inches total all over!! In one week! I love this workout but havent done it in a while! Need to start it up again.
  • lisalis626
    lisalis626 Posts: 19 Member
    Day 5 of level 1. I can do push ups now! The cheating kind, but still :) For having absolutely NO upper body strength -- feel like I'm headed in the right direction!

    Ok-seriously-Am I the only one who dies with jumping jacks/jump rope?? LOL I feel like such a wuss but out of the entire level 1 workout, that gives me the most trouble.
  • lena_walt
    lena_walt Posts: 17
    The jumping jacks to me are rough, not sure why but it does kick my butt...other than that, i do the cheating push ups., but i know i am headed in the right direction. I do not feel sore anymore, i am feeling more toned now, but i am wondering if that is why the scale is not moving for me, due to possible muscle gain.
  • gatorgirlyyy
    gatorgirlyyy Posts: 349
    Do you see any results yet? I am on day 6, what day are you on and what should be expected? Any weight gain? Muscle gain?

    Muscle PAIN more like it.. ^^

    Just did it once, about to do it again.

    Muscle pain is an understatement. hehe. :)

    I kinda like it though... It reminds you of your accomplishments and that your body is changing. <3
  • Fergie21
    Fergie21 Posts: 46 Member
    I just done level 2 today, though it was going to die ;/ good luck
  • sjeagle30
    sjeagle30 Posts: 292 Member
    Same here. I have done 2 days so far. Will do my 3rd after work. I about died. Its a hard workout but I feel that it will work. I am very sore plus i did a run/walk last night and walked up hill....which didnt help my pain :tongue: I really hope I can stick with it. i also took measurements before because I hear others say its not a huge weight loss thing but you will lose inches!!
  • fitnessbudget
    fitnessbudget Posts: 53
    When I completed level 1 - the scale DID NOT MOVE!! :grumble: I improved in terms of strength and cardiovascular range. The scale didn't start to move until level 2 - almost the 10th day!!! Really..:sad:

    I recently completed level 3 and while there was not significant weight loss - I'm much better on the push ups and upper body strength - which is what I was looking to improve.

    Don't worry - you will proably start to 'lean out' soon!! That means your clothes will fit looser. Then the scale will start to move.
  • yeremeyeva
    yeremeyeva Posts: 46
    I am in the middle of level 2. I combined 30DS w/ cardio at the gym & I already lost over 10 lbs. I wouldn't plan on losing tons of weight with the dvd alone. I think it only burns 200-250 cals on average. So if you would like to see a significant weight loss it may be better to add cardio maybe? just an idea :) something that worked well for me.
  • mustanggirl_2011
    mustanggirl_2011 Posts: 116 Member
    I have been doing the shred off and on for months but I would get burnt out with Jillian and do other workouts. I decided to just do it LOL and I have started completeley over and am on day 3 of level 1. Level 2 is a killer but I will prob jump up there on day 6 since I notice this time around I am not burning much on level 1. I used to burn around 220 cals on level 1 but last night I only burned 191. I am dedicated to do a full 30 days. I am ineterested to see how it goes for you.
  • lena_walt
    lena_walt Posts: 17
    bump
This discussion has been closed.

Categories