can't really lose weight !

diamondclear
diamondclear Posts: 66 Member
edited November 12 in Introduce Yourself
i don't really know what to say but i cant really lose weight,, :( i'm trying my best but its not really working. anyone else have an problem? any help? it'll mean a lot. thanks ! :)

Replies

  • Pebble321
    Pebble321 Posts: 6,423 Member
    Without knowing what you're doing, it's very hard to give advice.
    Why don't you start by reading these posts, there is lots of very good info here:
    http://www.myfitnesspal.com/topics/show/10665-newbies-please-read-me-2nd-edition
  • Shines01
    Shines01 Posts: 26 Member
    I was stuck at a plateau for a long time. Maybe try changing something off to get your body going.... Change the intensity of your workouts (what kind of workout do you do?) Make sure you are eating often enough (that is my problem) Eating 6 small (300cal or less) meals per day can help, but each of them needs to have protein. Are you taking any supplements? There are lots of things you can look into and little changes you can make that will make a big difference. Feel free to add me or message me to bounce ideas around
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