Cloud 9 with NSV and AM weigh-in
Crystal0827
Posts: 244 Member
I am on cloud 9 this morning, not only did I have another successful weight loss this week. Last night I had 2 NSV's 1st: Do you know when you are stretching and you lift your leg up and grab your ankle? Well I haven't been able to do that until yesterday. It felt so nice to be able to grab my ankle. 2nd: Running. I hate it. I have avoided it my entire life. I don't run. In school I walked the mile, I didn't run. Since January a friend who is helping me at the gym has encouraged me to begin running on the treadmill. I usually run for a minute walk for a minute and back and forth. Last night prior to my cycle class I got on the treadmill walked for 5 minutes and then :drum roll: ran at 5.0 for 6 minutes straight!!!!! I couldn't believe it. Honestly it is the most I have ran in my life. Share your NSV's this morning, I'd like to hear other members experiences. Uhhhh feeling high on life right now. 
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Replies
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I am you!! never ran in my life...now i am learning to love jogging. Im not fast but im up to steady for 8 min!0
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Fantastic NSVs. Glad your feeling happy! Congrats! X0
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That is fantastic!!! Congratulations!0
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Awesome! So nice when you can see yourself changing for the better. Go you! 0
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That is sooo awesome My NSV is fitting into pants that previously cut off my circulation Also, at the gym yesterday I was able to work out so hard on the machine people were looking at me like a crazy person, this made me so happy!!!!!!!!!!! I was working it so hard I looked insane! That is huge progress for me! 0
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Thanks for sharing, It feels so good so feel happy with myself, to be proud of myself, for the the first time in 10 years if not more.0
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Congrats! That is awesome. Honestly, i think you ran the hardest part. Once i get thru the first 5 minutes and get my breathing under control and hit my stride then i am fine. It does get easier!0
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Congrats! That is awesome. Honestly, i think you ran the hardest part. Once i get thru the first 5 minutes and get my breathing under control and hit my stride then i am fine. It does get easier!
I agree - for me it's the first mile. Then my stride lengthens and breathing gets less shallow and it becomes enjoyable. THEN the endorphins kick in
Great news! Keep up the awesome work!0 -
My first NSV was I finally found out what NSV means...... no, really didn't know and thank you Becky37!
I need to do laundry, so the only clean undies I had today were the boxers that are a little too tight..... Not too tight 0
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