This is Why you are Fat book.....

Sonriendo
Sonriendo Posts: 98
edited November 12 in Health and Weight Loss
I'm taking a short walk to the library today during my lunch hour.... :`) Gotta pick up the book "This is why you are Fat" ... from Jackie Warner as am thinking to start her suggested diet this MONDAY.... ;~D any thoughts on that?
:smile:

Replies

  • JessBeastMode
    JessBeastMode Posts: 22
    Hmmm.... Im not familiar with the book, but maybe its a good read. I like the calories in. calories out approach.
  • Palache
    Palache Posts: 123 Member
    Let us know how it is.
  • mustanggirl_2011
    mustanggirl_2011 Posts: 116 Member
    I bought it when it first came out and I liked it. She has some really good info and tips in there. I didn't stick with her workout plans from the book though. I do have a couple of her workout dvd's and they are killers.
  • Sonriendo
    Sonriendo Posts: 98
    Oh sure... In fact I was thinking to post the 5 day diet as it looks really healthy and well proportioned (think that's the right spelling) and you only follow the diet for 5 days and you can "cheat " for 2 days as long as is not over 1500 cals :`D and start over again... I love food so this sounds pretty good to me....
  • Sonriendo
    Sonriendo Posts: 98
    I bought it when it first came out and I liked it. She has some really good info and tips in there. I didn't stick with her workout plans from the book though. I do have a couple of her workout dvd's and they are killers.
    OH yes the dvd's are KILLERS.... I mean it left me all shaky the first time I did her work out... and I was sore for a good WEEK.... lol but I think that's how I lost my first 8inches tho' :laugh:
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