Feel like im going to binge?!

JustWantToBeBetter
JustWantToBeBetter Posts: 12 Member
edited November 2024 in Health and Weight Loss
Okay i am ( or hopefully was) a binge eater. When i get started i just wouldnt stop, eat untill my body cant handle anymore. So im getting the urge to binge because i just had a delicous cookie , that my mom suggested i should have one,and really want another. But i promised myself only one and if i have more it will lead to a binge and i dont want to ruin my daily calorie intake for the day. There sitting beside me open right now and im trying to resist the urge to grab and some and have more. Any suggestions that will help me not have another? Anything is appreciated!

Replies

  • leahnoelle31
    leahnoelle31 Posts: 79 Member
    Get out of the house ASAP! You can't eat them if you aren't around them. And next time your mom asks if you want a cookie say,"thanks, but I'm good for right now. Maybe later."
  • lizard053
    lizard053 Posts: 2,344 Member
    Change your environment! Go for a walk, do circuits around the outside of your house, run up and down the stairs. Do something to get you away from and your mind off that food you're craving!
  • heyghoge
    heyghoge Posts: 153 Member
    throw it out. if your mom bought it and she's eating it too, so would be upset if you did that, maybe you can put it in the car? so it's at least out of sight, out of mind. and do something to distract yourself! go for a walk, play some video games, whatever... i've been there, the more i think "man, i want a cookie", the more i can't stop thinking about it. the times i've beaten the urge are the times i've gone off and done something that takes my mind completely off eating.
This discussion has been closed.

Categories