How often do you....

tgmshierry
tgmshierry Posts: 83 Member
edited November 2024 in Health and Weight Loss
How often do you update your Diet/Fitness settings?

I update mine about once a week so that I dont lose too many calories from my goal all at once. I started with a calorie goal of 2010 per day and now it is at 1940 per day.

Replies

  • LoggingForLife
    LoggingForLife Posts: 504 Member
    every ten pounds lost.
  • tgmshierry
    tgmshierry Posts: 83 Member
    Ok i really want to know sooooo BUMP
  • yesthistime
    yesthistime Posts: 2,051 Member
    every ten pounds lost.

    Same. That's when MFP tells me to, so I go with it.
  • busyblkgirl
    busyblkgirl Posts: 264 Member
    I haven't as of yet, but by your responses, i'm guessing I should. Can someone give me a basic explanation on what the point is.
  • tgmshierry
    tgmshierry Posts: 83 Member
    After you lose weight you base daily intake goes down. MFP will only change you base daily calorie when you go to settings and update your diet/fitness profile. all you have to do is click save changes with out changing anything else. that way after you lose 50 lbs your efforts continue..


    Hope that helps.(i stumbled upon this when I was curious one night and my calories jumped down 30 calories)
  • tgmshierry
    tgmshierry Posts: 83 Member
    every ten pounds lost.

    Same. That's when MFP tells me to, so I go with it.

    MFP never told me to change it or to update even after i lost almost 20lbs
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