Need help with my booty

KimVanHorn
KimVanHorn Posts: 33
edited November 2024 in Motivation and Support
or rather my lack of booty.

Anyone have exercise tips on how to pump up your tush? It's the only area of my body I actually wish was BIGGER!

Replies

  • kekl
    kekl Posts: 382 Member
    Weighted Squats! Bodyweight squats will work in a pinch but weights are the way to go.

    I used to not have a butt at all.... I have one now!
  • rebeccap13
    rebeccap13 Posts: 754 Member
    Squats, deadlifts, lunges... lift heavy things! :smile:
  • JNick77
    JNick77 Posts: 3,783 Member
    - Back Squats - 3 to 5 reps
    - Romanian Deadlifts (Squeeze your glutes on the way up) 8 - 12 reps
    - Walking LUnges with a long stride. 8 - 10 reps
  • Sp1nGoddess
    Sp1nGoddess Posts: 1,134 Member
    I second all of the above and would like to add the cook hip lift - you can Google it , it's a great glute activator. Also step-ups onto a bench focus on your glutes.
  • NWriceC
    NWriceC Posts: 28
    All of these are good exercises for your butt but the key is to clinch your butt (make a hard muscle with it) every time you come back up, that will make it tight and higher also.
  • KimVanHorn
    KimVanHorn Posts: 33
    ok, I just tried the cook hip lift out of curiousity.....HOLY COW that burns! Good stuff!
  • Lusadi
    Lusadi Posts: 79
    Go to Fitness Magazine's website. The last issue had an incredible article about working out that area of your body. Plus, they provided one of their express work-outs to go with it. The work out should be available on their site.
  • Taylerr88
    Taylerr88 Posts: 320 Member
    Squats, deadlifts, lunges... lift heavy things! :smile:

    this.. heavy squats.. they are also amazing for your abs.
  • Sl1ghtly
    Sl1ghtly Posts: 855 Member
    Squats solve everything.
  • KimVanHorn
    KimVanHorn Posts: 33
    Man, I was really hoping someone would tell me there was magic ghetto booty ice cream. Kidding! Thanks for the tips. Wish me luck!
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