What is bmr

Needtolose3 Posts: 21 Member

March 2012 edited November 12 in Health and Weight Loss

Sorry but my new to actually properly getting fit / healthy could be one tell me wat is bmr exactly?

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  Helloitsdan Posts: 5,564 Member

  March 2012

  The the amount of calories your body needs to survive if you were bedridden or comatose.
  As soon as you get up to do ANYTHING you must add more calories.

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  Helloitsdan Posts: 5,564 Member

  March 2012

  Its also the pathway to skinny fatness!

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  Needtolose3 Posts: 21 Member

  March 2012

  And how do I find that out ?

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  Helloitsdan Posts: 5,564 Member

  March 2012

  Click my name.
  Use the link on my profile and do the math.
  
  Use the Katch McGardle method and youll do fine!

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  Needtolose3 Posts: 21 Member

  March 2012

  Thanks for ur help

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  KatLK Posts: 14

  March 2012

  This is quite an interesting guide:
  
  http://www.shapefit.com/basal-metabolic-rate.html
  
  

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