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down with flu ,only 500 calories a day

Ashraz
Posts: 28 Member
Hi MFPians,
I am down with flu for the past 4 days and i could barely drink water or keep down any food.In is case does my body will get used to the lower calorie and put me into starvation mode.It was such a wonderful day outside after all the down pour past week and again tomm is gonna be wet,So thought will take a short walk but i could barely go few steps and felt very weak.
It should be fine right once i am back to normal? any advice would be gr8...Thanks
I am down with flu for the past 4 days and i could barely drink water or keep down any food.In is case does my body will get used to the lower calorie and put me into starvation mode.It was such a wonderful day outside after all the down pour past week and again tomm is gonna be wet,So thought will take a short walk but i could barely go few steps and felt very weak.
It should be fine right once i am back to normal? any advice would be gr8...Thanks

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Replies
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It'll be okay, your body is designed to be ill occasionally. But if your appetite is higher than normal over the next few days, feed it, then go back to your diet. Your body will want to make up for the lowlow calories when it's feeling better.0
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thanks0
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Try to get in at least 800. Try different types of fluid with calories0
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that means if you're extra hungry do not force yourself to adhere to the calorie target you were aiming for. look at your intake as an average across a period of time. You have AT LEAST 2800 calories that you can "make up" once you're feeling better if your appetite deems necessary.0
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Thanks all :flowerforyou:0
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Seriously you're sick. Don't force yourself to eat if you're only going to throw it up. Starvation mode doesn't kick in after a week, or even a month. Once you're feeling better get your proper nutrients in but focus on getting better!0
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