i need some friends who can be brutally honest?

BeautyFromPain
BeautyFromPain Posts: 4,952 Member
edited November 2024 in Introduce Yourself
In the past month or so my bingeing has got completely out of control and I am only now picking myself up and deciding I'm going to be eating very clean foods from now on, cept for one cheat meal a week.

I would love some friends who.. if my diary is not up to scratch at the end of the day, they will tell me this??

Replies

  • rubyosburn
    rubyosburn Posts: 119 Member
    Hi, feel free to add me. I do read each of my friends food diary if I can and I will tell you if the calories are too low. We are all in this together.
  • Kincar
    Kincar Posts: 601 Member
    I'll help. :)
  • Leiki
    Leiki Posts: 526 Member
    I'm not afraid to tell the truth!
  • muffin_shufflin
    muffin_shufflin Posts: 239 Member
    Just tell us when your cheat meal is so we won't yell at you for it. But otherwise, yes :)
  • blueeyedcristi
    blueeyedcristi Posts: 304 Member
    I'm willing to help as long as your diary is open. I like to only add people that are active and share their diary & pics.
  • superstankazz
    superstankazz Posts: 193
    Add me sista, I love to read my friends diaries. I won't be brutal but I'll try to be constructive and honest.
  • tonjabrunner
    tonjabrunner Posts: 1 Member
    I used to go through that cycle too. Binge eating is really hard to break. The way I did it was by not limiting my foods but just making smaller and healthier versions. I love sweets so I eat a lifesavers mint during the day, and at the end of the day I look at my calories and exercise and if I am in a good ratio have my icecream or chocolate what ever it is that I want at the moment. I find I make better choices doing it this way. Also skinny cow and healthy choice makes some really good deserts that taste the same they are just smaller portions that are reasonable in the calorie zone. Good luck on the rest of your journey!
  • nicehormones
    nicehormones Posts: 503 Member
    I shall do my best! I try to look at my friends' journals when I have time and will comment when I feel something should be said.
  • mnkbrly
    mnkbrly Posts: 9
    Yes mam, if you will do the same for me...::happy: I too. need accountability!! Also, we need to be so honest in writing down everything! I am trying to write everything I put in this mouth!!! Please add me as a friend>>Kim
  • BeautyFromPain
    BeautyFromPain Posts: 4,952 Member
    I'm willing to help as long as your diary is open. I like to only add people that are active and share their diary & pics.

    Yes, it sure is open. I am also as active as possible and do share pics :)
  • LosingLizard
    LosingLizard Posts: 69
    I'm personally working on overcoming Binge Eating Disorder, so I know exactly what you mean. Feel free to add me if you'd like.
  • stepgonz
    stepgonz Posts: 48 Member
    add me cause i need help with my food diary too:smile:
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