why am i so hungry the day after a binge?

BeautyFromPain
BeautyFromPain Posts: 4,951 Member
edited November 2024 in Food and Nutrition
last night i had a pretty bad binge and today i returned to normal, (1700 cals, and yes plenty of protein and water, around 1500 net)
so my question is... why am i so hungry and how long will this take to go away?

Replies

  • BeautyFromPain
    BeautyFromPain Posts: 4,951 Member
    bump
  • SomeMorr
    SomeMorr Posts: 220 Member
    My idea about this has always been because you stretch your stomach out (especially if a lot of those cals came from carbs) with all that food and so now when your stomach is empty it has a big void to fill. Think about people who are super morbidly obese that you see on TV. They can consume tens of thousands of calories because they have stretched their stomachs so much without letting it go back to normal.. Just eat what you would for a "normal" calorie intake for a few days and it should be better.
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