Calories, exercise, methods....etc

How many calories do you intake before exercise? depends on when i'm working out and what the workout is. but i dont specifically eat before going to the gym unless i'm hungry. for instance the last time i ate RIGHT before going to the gym was before a cardio kickboxing class. i was very hungry and knew i needed something to hold me over until i could eat a real meal after class, so i ate 3 oz of smoked salmon and a handful of blackberries. that got me through class.

How many exercise calories do you burn a day? How many of those do you eat? anywhere from 400-1000 depending on what's planned that day. lifting days always burn in the 800-1000 calorie range.


How many days a week do you work out? 6 formal days. the 7th day i either take a water aerobics class (if i can wake up), or walk to and from the grocery store. i lift weight 3 days a week, do 15-30 minutes of cardio on lift days and do 45-60 minutes or cardio or yoga on non lifting days

How many of those do you eat? depends. i go by how hungry i feel, but in general i dont eat my exercise calories back

Do you set your calories at the same number everyday? yep. i have it set to 1600 calories, but i dont really reach that exact number. some days i'm way under, other days i'm way over

How many calories do you intake before exercise? 1270

How many exercise calories do you burn a day? How many of those do you eat? I burn between 40 and 550ish I always aim to eat within 100 calories of my net.

How many days a week do you work out? 6

Do you set your calories at the same number everyday? Yes. It's always at a base of 1270, and I add my exercise.